Who We Help
People who feel stuck, overwhelmed, isolated, or ready to make positive change.
What We Do
We deliver personal development, awareness, and recovery-focused sessions using lived experience, practical tools, and community-based support.
Why We Exist
Get Back Up CIC exists to help people rebuild confidence, resilience, and purpose, one step at a time.
Our Services
Start Living Now
A personal development programme helping people build emotional awareness, manage reactions, and live with more purpose.
The Dynamics of Abuse
Awareness-based sessions exploring abuse, trauma, behaviour, impact, and recovery through education and lived experience.
Food with Thought
A programme combining simple cooking, honest conversation, and community connection.
Youth Programme
A programme helping young people build confidence, emotional awareness, and healthier decision-making.
Participant Feedback
"Gary was excellent throughout the programme. He explained everything clearly, created a safe environment to talk openly, and his lived experience helped me connect with what was being taught."
Mark Stewart
Programme Participant
Recovery
We support people to rebuild after difficult life experiences, using lived experience, honest conversation, and practical tools for positive change.
Awareness
We help people better understand emotions, behaviours, trauma, addiction, relationships, and the patterns that can keep them feeling stuck.
Development
Our programmes encourage confidence, self-awareness, emotional regulation, healthier choices, and a stronger sense of purpose.
Community
Get Back Up CIC believes people heal better when they feel connected, supported, respected, and part of something bigger than themselves.