Individuals & Communities
Practical programmes supporting self-awareness, resilience, healthier thinking and positive change.
Young People
Age-appropriate programmes helping young people understand emotions, relationships, boundaries, pressure and decision-making.
In Development | Pilot Partners Welcome
Workplaces & Organisations
Human-centred programmes exploring wellbeing, capacity, burnout, behaviour and healthier workplace cultures.
In Development | Pilot Partners Welcome
Programmes Built for Real Life
Our programmes combine practical tools, discussion, lived experience and accessible learning to help people better understand themselves, others and the challenges they face.
Start Living Now
A personal development programme helping people build emotional awareness, manage reactions, and live with more purpose.
Youth Empowerment
A programme helping young people build confidence, emotional awareness, and healthier decision-making.
Mind At Work
A human-centred workplace programme exploring wellbeing, capacity, burnout and behaviour, helping organisations build healthier cultures where people and performance can thrive.
More From Get Back Up
Alongside our core programmes, Get Back Up develops practical awareness sessions shaped by lived experience, accessible learning and the needs of communities and organisations.
Food with Thought
In Development
Alcohol & Addiction Awareness
In Development
WHY GET BACK UP?
Lived Experience
Programmes informed by real experience, reflection and recovery.
Practical Tools
Ideas people can understand, use and take back into everyday life.
Honest Conversation
Relaxed, accessible environments where difficult subjects can be explored without judgement.
Adaptable Delivery
Content shaped around the needs, abilities and experiences of the people in the room.
